What is your work-life fit?

Several years ago, our HR Director started using the term “work-life fit” to characterize her support of employees’ life outside of NASA.  “Balance”, she pointed out, was not appropriate.  There are times in life when we need to provide more attention to our work, and other times when more attention is needed in the life side of the ledger.

 For me, “work-life fit” involves balancing my roles at NASA, home (as a husband and father of three kids), and church (currently serving as 4th/5th grade Sunday School teacher and chair of our Deacon Fellowship).  I often tell people that work will take as much as you’re willing to give it.  So, you have to take responsibility to set guidelines and boundaries for your work-life fit.  No one can or should define that for you.  If you’re in a leadership role, it’s important that you not impose your own values and choices on those you lead…their work-life fit will undoubtedly differ from yours!

Read More

How do you spend your lunch break?

LunchBreak-pie-chart

In an October 10th post, HR Executive Magazine Online posted “Make Time for Break Time”, where they highlighted a recent University of Toronto research study on lunch breaks.  The study—entitled Lunch Breaks Unpacked: Examining the Effect of Daily Lunch-Break Activities and Control over Break Activities on Fatigue—shows the importance of encouraging breaks away from offices and desks. The research also shows breaks’ positive effect on employees’ energy levels — and, in turn, productivity — when they’re in control of their time spent.

Personally, I have definitely found this to be the case.  I have a strong need to get away from the office and away from my desk.  When I do, I am much more productive throughout the day.  For my first 10 years of work, I’m not sure I thought too much about this.  Then, I read John Maxwell’s The 360o Leader.  In the book, Maxwell encourages strong relationships upward with your boss…check…downward relationships with your team members…check…and horizontal relationships with your peers…uh oh…

Read more